Nutrition and exercise
The Winthrop experience is a great way to
re-energise, detox the body and adopt a healthier lifestyle
for the future, which research has shown can contribute to a better
recovery from addiction.
Clients are encouraged to eat well during their stay. Our
nutritionist and chefs will help clients move to a healthier diet
with simple, delicious, fresh dishes.
With an allocated personal trainer, state-of-the-art gym and
fabulous grounds, clients will be encouraged to adopt an exercise
regime that fits their needs, aspirations and abilities.
At the end of the six-week programme we want clients to leave
Winthrop Hall not only better in spirit but healthier in body too,
with strategies to help them stay that way.